DISCOVER A MOMENT WITH Q

My Personal Journey, Growth and Recommendations

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How I Use P.A.I.R. To Accomplish My Goals

It's safe to say that most of us have a running list of things we want to accomplish, places we want to go, fitness targets we want to...

Aug 5, 20216 min read

As a human being, we all have moments where we struggled. I know I've been in situations where things feels out of control and...

Jul 15, 20214 min read

Pride Pride is the freedom of self-expression; pride is also having the choice to share that expression in whatever volume you see fit....

Jun 17, 20213 min read

No one plans to fail, but we fail to plan and evaluate our progress. In the middle of it all, it can be hard to figure out if we are...

Apr 26, 20215 min read

We know, we know, eating healthy is a great thing, but why are there so much varying information and so much to learn? Do I have to do...

Jan 25, 20215 min read

I think it's safe to say that most of us want to be more efficient and productive with what we do. We all have the same amount of hours...

Jan 11, 20215 min read

New Year Resolution, it's the best intended conversation with the biggest aspiration for the coming year while telling our current self,...

Dec 28, 20206 min read

I'm a firm believer that when we realize what we want, we can then set out plans to achieve them. That was always a great thought;...

Dec 18, 20204 min read