Qiang ZhengAug 5, 20216 minHow I Use P.A.I.R. To Accomplish My GoalsIt's safe to say that most of us have a running list of things we want to accomplish, places we want to go, fitness targets we want to...
Qiang ZhengApr 26, 20215 min5 Tips to Assess Your GoalsNo one plans to fail, but we fail to plan and evaluate our progress. In the middle of it all, it can be hard to figure out if we are...
Qiang ZhengJan 25, 20215 min5 Tips to a Healthier LifestyleWe know, we know, eating healthy is a great thing, but why are there so much varying information and so much to learn? Do I have to do...
Qiang ZhengDec 28, 20206 min5 Tips to Keep New Year Resolutions on TrackNew Year Resolution, it's the best intended conversation with the biggest aspiration for the coming year while telling our current self,...
Qiang ZhengDec 18, 20204 min5 Tips to Overcome RoadblocksI'm a firm believer that when we realize what we want, we can then set out plans to achieve them. That was always a great thought;...